About Bavani
Motherhood hits you like a high-speed train!
If you're a mom, you know the overwhelming reality of trying to "do it all" while taking care of everyone else's needs before your own. The endless tasks, the emotional labor, and the rundown exhaustion can leave you feeling disconnected from your vibrant self.
Thank you for stopping by!​ I'm Bavani – a Certified Hatha Yoga Teacher, Certified Health & Life Coach, and a mom of two. I help busy moms like you make lasting changes to your health and well-being through a combination of Classical Hatha Yoga and personalized coaching methods.
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Not too long ago, I found myself in that same depletion cycle as a parent. My mind was frazzled, my body ached constantly, and my spirit grew dimmer by the day. I was running on fumes. Until one day, it finally hit me - How could I possibly love and nurture a happy family, when I was living in survival mode? I had two options: wallow in self-pity or prioritize myself.
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So, I chose the latter and turned to Yoga. It not only helped me to strengthen my body, but also created more emotional balance and joy within. Having experienced the benefits of yoga for a few years, I decided to experience the deeper aspects of Yoga. This led me on a journey of self-discovery to Sadhguru Gurukulam in India in 2015, where I completed a six–month Hatha Yoga Teacher Training Program.
Bavani Sivananda
HATHA YOGA TEACHER , 1750+ HRS | HEALTH & LIFE COACH
Going through the intensive 1750+ hour training was a transformative experience that touched every part of my life.
Not only did it bring me a deeper sense of happiness, inner peace, and liberation, but it also opened my eyes to the true depth of yoga.
I realized that it's not just a physical practice but a profound science that can enhance your well-being on every level – physical, mental, and spiritual.
I HAVE TWO DRIVING MISSIONS
Inspired By The Transformative Power Of Classical Hatha Yoga
First, to empower mothers on a journey of growth, fulfillment, and a joyful motherhood.
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Second, to create an inviting, judgment-free space where you can come exactly as you are and start your yoga journey.
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I blend the ancient traditions of classical hatha yoga (like pranayama, meditation, and asanas) with time-honored healthy habit-building coaching method to help you achieve the health you deserve.
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Through private, group classes, personalized coaching programs, or a combination of both, I'll meet you wherever you're on your journey without any judgment. Together, we'll uncover what's been weighing you down and create a self-care plan that's both sustainable and tailored specifically to your needs and lifestyle.
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I'm honored to walk beside you on this journey.
Bavani is certified in:
A Passion for Eco-Conscious Living
We are not separate from this planet; we are simply one strand in the intricate web of life.​ By nurturing the roots—the soil and environment—we ultimately nurture our own lives and those of future generations.​ This is why I'm passionate about curating eco-friendly household and self-care products that tread lightly and give back to the Earth.
