Hatha Yoga Classes in Markham
Yoga is a beautiful practice that goes beyond just physical poses.
It's a wholistic approach to well-being that recognizes the deep connection between our breath and our mental state.
According to Yogic science, learning to control our breath through specific techniques called pranayama can help settle our minds and find greater clarity. When our minds are more peaceful and organized, it becomes easier to navigate the challenges of daily life with a sense of balance and ease.
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Return to your centered self through the ancient wisdom of classical hatha yoga, offered online or in person at my judgment-free Markham Yoga studio.
Step onto your mat & into a sacred space where breath, movement, & mind intertwine to bring a great sense of inner balance.
Through gentle guidance and heartfelt support, I'll help you cultivate a practice that nourishes your mind, body, and energy. Expect to challenge yourself, find joy in the journey, and leave each program feeling grounded, refreshed, and deeply at peace.
What is Hatha Yoga?
Hatha Yoga is an ancient practice that originated in India and serves as the foundation for many of the yoga styles we see today. The word "ha" means sun, and "ta" means moon, so "Hatha Yoga" is all about balancing the masculine and feminine energies within you. ‘Hata’ also means being determined – having the strength to face whatever life throws your way without giving up.
Hatha Yoga isn't just a workout; it's a deep science that combines physical poses (asanas), breathing techniques (pranayama), and meditation (dhyana). It's based on a profound understanding of how the body works. By practicing Hatha Yoga regularly, you can actually change the way you think, feel, and experience the world around you.
In each class, you will move through a thoughtful sequence of poses designed to leave you feeling renewed in body, mind, and spirit. Unlike any other fast-paced yoga styles, Classical Hatha yoga practices focus on alignment and breath to help the body feel at ease.
Who Is It For?
My Yoga Studio is open to everyone.
​Whether you are a:
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​Busy parent
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A student
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A working professional
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A retiree
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Or anyone in between
You are welcome to join me on the mat!​ Yoga is for everyone and every path of life.
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I warmly welcome complete beginners who are just starting their yoga journey, as well as seasoned yogis looking to deepen their practice. No matter where you are on your path, there's a non-judgemental place for you here.
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Classes are beginner-friendly yet authentic, blending ancient wisdom with modern accessibility. I offer both private and group sessions. As a busy mother myself, I understand and will try my best to accommodate your busy scheduling demands.
WHAT TO EXPECT
When you attend one of my Markham Hatha Yoga Programs, you will experience...
More flexibility, strength, and mental clarity
Relief from stress, fatigue, bodily tensions, and brain fog
Support in building a consistent yoga habit
Compassionate, judgment-free guidance
A boost in your energy levels and overall better mood and happiness
You will also have ongoing POST-program support (email or phone) free of charge.
$225
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.”
Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
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Benefits Include:
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Develops mental clarity and focus.
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Boosts vigor and vitality.
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Balances the body, mind, and energies.
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Rejuvenates all the major organ systems, including balancing hormonal levels.
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Supports one to become meditative and experience peacefulness and joy.
Location: Markham Home Yoga Studio​
Duration: 2 Sessions, 3.5hrs / Session
$350
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
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Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
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Practicing Angamardana will:
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Strengthen the spine, skeletal and muscular systems
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Build physical strength, fitness and tenacity
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Invigorate the body, bringing a sense of lightness and freedom in the body
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Help in weight-loss
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Location: Markham Home Yoga Studio
Duration: 5-day Program, 2.15 hrs / Session
$175
Upa-Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
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Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It is designed to be accessible to everyone, regardless of age or fitness level. By incorporating Upa-yoga into your daily routine, you can experience numerous benefits for both your physical and mental health.
Regular practice of Upa-Yoga helps to:
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Relieve physical stress and tiredness
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Strengthen the joints and muscles
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Rejuvenate the body after periods of inactivity
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Negate the effects of jetlag and long travel
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Location: Markham Home Yoga Studio
Duration: 2 Sessions, 2 hrs / Session
$125 - $300
Sunayana: Program for the Eyes
The Eye care practices we offer are a natural way to improve vision related issues, which often can be caused by regular use of computers, televisions, phones etc.
Benefits:
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Strengthens the eye muscles
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Improves eyesight
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Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
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Recommended for those with Myopia and Hypermetropia
Prerequisite: Isha Surya Kriya, Upa-Yoga or Yogasanas
Location: Markham Home Yoga Studio​
Duration: Choose from 2 sessions, 1.15mins / Session for $125 OR 3 sessions, 2 hrs / session which includes an entire set of Upa-Yoga
$240
Prenatal Yoga
Experience a nurturing class designed to support your mind and body throughout pregnancy, preparing you for birth. Yoga plays a vital role in your journey to motherhood, from easing physical discomfort to managing anxiety. This class focuses on building strength, promoting relaxation, and creating space in your body, easing common pregnancy discomforts. The classes include postures, breathing exercises, and relaxation techniques tailored for labor preparation.
Benefits:
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Strengthens the pectoral muscles to prevent pain in the shoulders, shoulder blades, and spine
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Activates and stretches the spine, supporting the baby's neurological development
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Helps to prepare the body for natural birth, easing the delivery process
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* Suitable for all levels, with modifications offered for specific practices.
* Can be started anytime after conception.
Location: Markham Home Yoga Studio
Duration: 3 sessions, 1hr 45 mins / Session
$50
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Practicing Shanmukhi Mudra:
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Improves vision
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Helps turn a person inward, prepares one for pratyahara
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Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes
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Helps relieve vertigo and tinnitus
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Enhances awareness
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Brings about mental balance
Location: Markham Home Yoga Studio
Duration: One 60-minute session
Some Friendly Studio Etiquette
Most of us have good intentions, but we tend to shove the etiquette under the rug for convenience. Resist the urge! Remember, Yoga is not just about exercising; it is the discipline and commitment to better yourself every day.
So here are some basic rules to follow in the yoga studio:
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Always arrive on time
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Bring your mat and a cushion
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Maintain empty stomach conditions (see FAQ below for more details)
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Go easy on perfumes
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Leave your shoes in the foyer
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Mind personal hygiene
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Above all, be respectful to others
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I'm a complete beginner to health coaching. Is this program still for me?Absolutely! This program meets you exactly where you are, whether you're brand new to wellness practices or have experience. We'll co-create a journey that feels aligned, accessible, and enjoyable.
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How much time do I need to commit each week?Beyond our weekly 60-minute session, you can expect to devote around 30-60 minutes per day to implementing health practices that we'll integrate with your current lifestyle. This is meant to feel nurturing, not overwhelming.
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Will I receive support between coaching sessions?Yes, you'll have my email support between our weekly calls to ask questions, share updates, and receive additional resources. I'm here to cheer you on every step of the way!
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What if I need to miss a week?Life happens! While consistency is key, we can occasionally reschedule weekly sessions with advance notice to accommodate planned travel, emergencies, or illness.
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How many sessions will I need?It takes 30 days of commitment to form a habit and 60 more days to cement it. My coaching for 90 days will help you make healthy habits a part of your life. You may not need another coaching session.
